Learn the movements
67 exercises, strokes and drills with setup, cues and mistakes to avoid.
Swim strokes & drills
- Freestyle — easyLats, Shoulders, Heart & lungs★5.8 MET
- Freestyle — moderateLats, Shoulders, Heart & lungs★★8.3 MET
- Freestyle — sprintLats, Shoulders, Heart & lungs★★★9.8 MET
- BackstrokeLats, Shoulders, Heart & lungs★4.8 MET
- BreaststrokeChest, Adductors, Heart & lungs★5.3 MET
- ButterflyShoulders, Lats, Core★★★13.8 MET
- Kick set (board)Quads, Hip flexors, Heart & lungs★6 MET
- Pull set (buoy)Lats, Shoulders★★6.5 MET
- Catch-up drillLats, Shoulders★4 METDrill
- Fingertip drag drillShoulders, Lats★4 METDrill
- Single-arm freestyle drillLats, Shoulders★★4.5 METDrill