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Freestyle — sprint
SwimSwimDifficulty ★★★Pool
9.8 MET
≈ 123 kcal per 10 min at 75 kg
How to do it
- All-out effort with a 6-beat kick.
- Full recovery between reps.
Coaching cues
- Fast hands, fast feet
- Minimal breaths on 25s
Common mistakes
- Spinning arms with no catch
Muscles worked
- Lats
- Shoulders
- Heart & lungs
- Core
- Triceps
- Quads
- Glutes
Primary: Lats, Shoulders, Heart & lungs · Secondary: Core, Triceps, Quads, Glutes
Equipment
Pool