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Learn the movements
67 exercises, strokes and drills with setup, cues and mistakes to avoid.
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Strength
Core & rotation
Power & plyometrics
Conditioning
Court drills
Swim strokes & drills
Mobility
Core & rotation
Plank
Core
★
3 MET
Dead bug
Core
★
2.5 MET
Swim
Pallof press
Obliques, Core
★
3 MET
Tennis
Anti-Rotation
Cable woodchop
Obliques, Core
★
3.5 MET
Tennis
Hanging knee raise
Core, Hip flexors
★★
3.5 MET