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Learn the movements
67 exercises, strokes and drills with setup, cues and mistakes to avoid.
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Strength
Core & rotation
Power & plyometrics
Conditioning
Court drills
Swim strokes & drills
Mobility
Power & plyometrics
Medicine ball rotational throw
Obliques, Core
★★
6 MET
Tennis
Power
Box jump
Quads, Glutes
★★
7 MET
Tennis
Power
Lateral bound
Glutes, Quads
★★
7 MET
Tennis
Lateral
Jump squat
Quads, Glutes
★★
8 MET