Learn the movements
67 exercises, strokes and drills with setup, cues and mistakes to avoid.
Court drills
- Spider drillHeart & lungs, Quads★★9 METTennisAgility
- Line sprints (suicides)Heart & lungs, Quads★★10 METTennis
- Lateral shufflesAdductors, Glutes★7 METTennisLateral
- Agility ladderCalves, Heart & lungs★7 METTennisAgility
- Split-step reaction drillCalves, Quads★6 METTennisReaction
- Shadow swingsObliques, Shoulders★5 METTennisTechnique