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Kick set (board)
SwimSwimDifficulty ★Pool
6 MET
≈ 75 kcal per 10 min at 75 kg
How to do it
- Hold the board at arm's length.
- Kick from the hips with loose ankles, small fast kicks.
Coaching cues
- Kick from the hip
- Toes pointed
Common mistakes
- Bending the knees too much
- Bicycle kick
Muscles worked
- Quads
- Hip flexors
- Heart & lungs
- Glutes
- Core
- Calves
Primary: Quads, Hip flexors, Heart & lungs · Secondary: Glutes, Core, Calves
Equipment
Kickboard or Pool