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Catch-up drill
SwimSwimDifficulty ★PoolDrill
4 MET
≈ 50 kcal per 10 min at 75 kg
How to do it
- One arm stays extended in front until the other arm 'catches up' to it.
- Swim slowly; feel the full extension and rotation.
Coaching cues
- Patient front arm
- Rotate to breathe
Common mistakes
- Rushing the timing
Muscles worked
- Lats
- Shoulders
- Core
Primary: Lats, Shoulders · Secondary: Core
Equipment
Pool