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Fingertip drag drill
SwimSwimDifficulty ★PoolDrill
4 MET
≈ 50 kcal per 10 min at 75 kg
How to do it
- Drag your fingertips along the surface on the recovery, elbow high.
- Enter in line with the shoulder.
Coaching cues
- High elbow
- Relaxed hand
Common mistakes
- Swinging wide
Muscles worked
- Shoulders
- Lats
- Core
Primary: Shoulders, Lats · Secondary: Core
Equipment
Pool