Learn the movements
67 exercises, strokes and drills with setup, cues and mistakes to avoid.
Mobility
- Leg swingsHip flexors, Hamstrings★2.5 MET
- World's greatest stretchHip flexors, Obliques★3 METTennisSwim
- Arm circles & shoulder rollsShoulders★2.5 METSwimTennis
- Cat–cowLower back, Core★2.3 MET
- Pigeon stretchGlutes, Hip flexors★2.3 MET
- Thoracic rotation (open book)Upper back, Obliques★2.3 METTennisSwim
- Hamstring stretchHamstrings★2.3 MET
- Doorway chest stretchChest, Shoulders★2.3 METSwim