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Learn the movements
67 exercises, strokes and drills with setup, cues and mistakes to avoid.
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Strength
Core & rotation
Power & plyometrics
Conditioning
Court drills
Swim strokes & drills
Mobility
Conditioning
Burpee
Full body, Heart & lungs
★★
8 MET
Mountain climbers
Core, Heart & lungs
★
8 MET
Rowing machine intervals
Heart & lungs, Upper back
★
9 MET
Bike intervals
Heart & lungs, Quads
★
8.5 MET
Run intervals
Heart & lungs, Quads
★★
10 MET
Jumping jacks
Heart & lungs
★
7 MET