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Pull set (buoy)
SwimSwimDifficulty ★★Pool
6.5 MET
≈ 81 kcal per 10 min at 75 kg
How to do it
- Buoy between the thighs, no kick.
- Focus on the catch and finishing each stroke past the hip.
Coaching cues
- Anchor and pull
- Long finish
Common mistakes
- Dropping the elbow
Muscles worked
- Lats
- Shoulders
- Triceps
- Core
- Forearms & grip
Primary: Lats, Shoulders · Secondary: Triceps, Core, Forearms & grip
Equipment
Pull buoy or Pool