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Butterfly
SwimSwimDifficulty ★★★Pool
13.8 MET
≈ 173 kcal per 10 min at 75 kg
How to do it
- Two kicks per stroke: one on hand entry, one on exit.
- Press the chest to lift the hips.
Coaching cues
- Chin forward, not up
- Small breath
Common mistakes
- Lifting the head too high
- Missing the second kick
Muscles worked
- Shoulders
- Lats
- Core
- Chest
- Triceps
- Glutes
- Heart & lungs
Primary: Shoulders, Lats, Core · Secondary: Chest, Triceps, Glutes, Heart & lungs
Equipment
Pool