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Breaststroke
SwimSwimDifficulty ★Pool
5.3 MET
≈ 66 kcal per 10 min at 75 kg
How to do it
- Pull, breathe, kick, glide — in that order.
- Streamline after every kick.
Coaching cues
- Kick your feet together
- Glide before the next pull
Common mistakes
- Kicking and pulling at the same time
Muscles worked
- Chest
- Adductors
- Heart & lungs
- Quads
- Core
- Shoulders
Primary: Chest, Adductors, Heart & lungs · Secondary: Quads, Core, Shoulders
Equipment
Pool