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Single-arm freestyle drill
SwimSwimDifficulty ★★PoolDrill
4.5 MET
≈ 56 kcal per 10 min at 75 kg
How to do it
- One arm at your side, swim with the other; breathe to the non-swimming side.
- Switch arms each length.
Coaching cues
- Rotate fully
- Catch early
Common mistakes
- Flat body
Muscles worked
- Lats
- Shoulders
- Core
- Obliques
Primary: Lats, Shoulders · Secondary: Core, Obliques
Equipment
Pool