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Doorway chest stretch
MobilityMobilityDifficulty ★GymHome / bodyweightClass-style circuitCourtPoolSwim
2.3 MET
≈ 29 kcal per 10 min at 75 kg
How to do it
- Forearms on a doorframe, elbows at shoulder height.
- Step through gently until you feel the chest open.
Coaching cues
- Ribs down
Common mistakes
- Arching the lower back
Muscles worked
- Chest
- Shoulders
Primary: Chest, Shoulders
Equipment
None