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Pigeon stretch
MobilityMobilityDifficulty ★GymHome / bodyweightClass-style circuitCourtPool
2.3 MET
≈ 29 kcal per 10 min at 75 kg
How to do it
- Front shin across the mat, back leg long.
- Fold forward over the front leg and breathe for the hold.
Coaching cues
- Hips square
- Relax into it
Common mistakes
- Twisting the knee
Muscles worked
- Glutes
- Hip flexors
- Adductors
Primary: Glutes, Hip flexors · Secondary: Adductors
Equipment
None