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Hamstring stretch
MobilityMobilityDifficulty ★GymHome / bodyweightClass-style circuitCourtPool
2.3 MET
≈ 29 kcal per 10 min at 75 kg
How to do it
- Heel on a low step, hinge forward with a flat back until you feel the hamstring.
Coaching cues
- Hinge at the hips
Common mistakes
- Rounding the back
Muscles worked
- Hamstrings
- Calves
Primary: Hamstrings · Secondary: Calves
Equipment
None