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Leg swings
MobilityMobilityDifficulty ★GymHome / bodyweightCourtPoolClass-style circuit
2.5 MET
≈ 31 kcal per 10 min at 75 kg
How to do it
- Hold a wall; swing one leg forward and back, then side to side.
- Gradually increase range.
Coaching cues
- Tall torso
- Controlled swing
Common mistakes
- Arching the back
Muscles worked
- Hip flexors
- Hamstrings
- Glutes
- Adductors
Primary: Hip flexors, Hamstrings · Secondary: Glutes, Adductors
Equipment
None