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World's greatest stretch
MobilityMobilityDifficulty ★GymHome / bodyweightCourtClass-style circuitPoolTennisSwim
3 MET
≈ 38 kcal per 10 min at 75 kg
How to do it
- Lunge forward, hands inside the front foot.
- Rotate the inside arm to the ceiling.
- Drop the elbow, rock back to straighten the front leg.
Coaching cues
- Breathe into the rotation
Common mistakes
- Back knee collapsing
Muscles worked
- Hip flexors
- Obliques
- Hamstrings
- Shoulders
- Glutes
Primary: Hip flexors, Obliques · Secondary: Hamstrings, Shoulders, Glutes
Equipment
None