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Arm circles & shoulder rolls
MobilityMobilityDifficulty ★GymHome / bodyweightCourtPoolClass-style circuitSwimTennis
2.5 MET
≈ 31 kcal per 10 min at 75 kg
How to do it
- Small to large circles forward, then backward.
- Finish with shoulder rolls.
Coaching cues
- Relaxed neck
Common mistakes
- Shrugging
Muscles worked
- Shoulders
- Upper back
Primary: Shoulders · Secondary: Upper back
Equipment
None