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Cat–cow
MobilityMobilityDifficulty ★GymHome / bodyweightClass-style circuitPoolCourt
2.3 MET
≈ 29 kcal per 10 min at 75 kg
How to do it
- On hands and knees, arch the spine up (cat) then let it sink (cow).
- Move with the breath.
Coaching cues
- Segment through the whole spine
Common mistakes
- Moving only the neck
Muscles worked
- Lower back
- Core
- Upper back
Primary: Lower back, Core · Secondary: Upper back
Equipment
None