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Run intervals
CardioConditioningDifficulty ★★GymHome / bodyweightClass-style circuit
10 MET
≈ 125 kcal per 10 min at 75 kg
How to do it
- Warm up walking/jogging.
- Hard effort for the work interval, walk or jog to recover.
Coaching cues
- Quick light feet
- Tall posture
Common mistakes
- Overstriding
Muscles worked
- Heart & lungs
- Quads
- Hamstrings
- Calves
- Glutes
Primary: Heart & lungs, Quads · Secondary: Hamstrings, Calves, Glutes
Equipment
Treadmill