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Mountain climbers
CardioConditioningDifficulty ★Home / bodyweightClass-style circuitGymCourt
8 MET
≈ 100 kcal per 10 min at 75 kg
How to do it
- Plank position.
- Drive knees toward chest alternately, fast.
Coaching cues
- Hips level
- Shoulders over wrists
Common mistakes
- Hips bouncing up
Muscles worked
- Core
- Heart & lungs
- Shoulders
- Hip flexors
Primary: Core, Heart & lungs · Secondary: Shoulders, Hip flexors
Equipment
None