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Bike intervals
CardioConditioningDifficulty ★GymClass-style circuit
8.5 MET
≈ 106 kcal per 10 min at 75 kg
How to do it
- Set resistance so you can hold ~90 rpm.
- Sprint the work interval, spin easy on rest.
Coaching cues
- Smooth circles
- Relax the upper body
Common mistakes
- Bouncing in the saddle
Muscles worked
- Heart & lungs
- Quads
- Glutes
- Calves
Primary: Heart & lungs, Quads · Secondary: Glutes, Calves
Equipment
Bike