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Burpee
CardioConditioningDifficulty ★★Home / bodyweightClass-style circuitGym
8 MET
≈ 100 kcal per 10 min at 75 kg
How to do it
- Squat, hands down, kick feet back to a plank.
- (Optional) push-up. Jump feet back in.
- Jump and reach.
Coaching cues
- Pace yourself
- Flat back in the plank
Common mistakes
- Sagging hips
- Landing hard
Make it easier
- Step-back burpee
Muscles worked
- Full body
- Heart & lungs
- Chest
- Quads
- Core
Primary: Full body, Heart & lungs · Secondary: Chest, Quads, Core
Equipment
None