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Rowing machine intervals
CardioConditioningDifficulty ★GymClass-style circuit
9 MET
≈ 113 kcal per 10 min at 75 kg
How to do it
- Legs, then back, then arms on the drive.
- Arms, then back, then legs on the recovery.
- Hold your target split.
Coaching cues
- Legs-body-arms
- Relaxed grip
Common mistakes
- Pulling early with the arms
- Shooting the slide
Muscles worked
- Heart & lungs
- Upper back
- Quads
- Glutes
- Core
- Biceps
Primary: Heart & lungs, Upper back · Secondary: Quads, Glutes, Core, Biceps
Equipment
Rowing machine