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Jumping jacks
CardioConditioningDifficulty ★Home / bodyweightClass-style circuitCourtGym
7 MET
≈ 88 kcal per 10 min at 75 kg
How to do it
- Jump feet out as arms go overhead; jump back in.
Coaching cues
- Land soft
Common mistakes
- Stiff landings
Muscles worked
- Heart & lungs
- Calves
- Shoulders
Primary: Heart & lungs · Secondary: Calves, Shoulders
Equipment
None