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Lateral bound
PlyoPlyoDifficulty ★★GymHome / bodyweightCourtClass-style circuitTennisLateralPower
7 MET
≈ 88 kcal per 10 min at 75 kg
How to do it
- Stand on one leg.
- Push off sideways, land on the other leg and stick it.
- Pause, then bound back.
Coaching cues
- Stick the landing
- Knee over foot
Common mistakes
- Knee collapsing
- Rushing the landing
Muscles worked
- Glutes
- Quads
- Adductors
- Calves
- Core
Primary: Glutes, Quads · Secondary: Adductors, Calves, Core
Equipment
None