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Jump squat
PlyoPlyoDifficulty ★★Home / bodyweightClass-style circuitCourtGym
8 MET
≈ 100 kcal per 10 min at 75 kg
How to do it
- Squat to a quarter depth.
- Explode up, land softly and immediately reset.
Coaching cues
- Soft knees on landing
Common mistakes
- Landing stiff-legged
Muscles worked
- Quads
- Glutes
- Calves
- Core
Primary: Quads, Glutes · Secondary: Calves, Core
Equipment
None