Library
front 
back
Box jump
PlyoPlyoDifficulty ★★GymClass-style circuitTennisPower
7 MET
≈ 88 kcal per 10 min at 75 kg
How to do it
- Stand an arm's length from the box.
- Dip, swing arms, jump and land softly with full foot on the box.
- Step down, reset.
Coaching cues
- Land quiet
- Stand tall on top
Common mistakes
- Jumping down
- Landing in a deep squat
Muscles worked
- Quads
- Glutes
- Calves
- Hamstrings
- Core
Primary: Quads, Glutes · Secondary: Calves, Hamstrings, Core
Equipment
Plyo box