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Lateral shuffles
CourtDrillDifficulty ★CourtHome / bodyweightClass-style circuitGymTennisLateral
7 MET
≈ 88 kcal per 10 min at 75 kg
How to do it
- Athletic stance, shuffle side to side between the singles sideline and the centre.
- Never let the feet cross.
Coaching cues
- Stay low
- Push off the outside foot
Common mistakes
- Standing up
- Feet crossing
Muscles worked
- Adductors
- Glutes
- Quads
- Calves
- Heart & lungs
Primary: Adductors, Glutes · Secondary: Quads, Calves, Heart & lungs
Equipment
None