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Agility ladder
CourtDrillDifficulty ★CourtGymClass-style circuitHome / bodyweightTennisAgility
7 MET
≈ 88 kcal per 10 min at 75 kg
How to do it
- Cycle through: two-feet-in, in-in-out-out, lateral in-in-out, Icky shuffle.
- Quality of footwork before speed.
Coaching cues
- On the balls of the feet
- Arms pumping
Common mistakes
- Looking at your feet
Muscles worked
- Calves
- Heart & lungs
- Quads
- Hip flexors
Primary: Calves, Heart & lungs · Secondary: Quads, Hip flexors
Equipment
Agility ladder