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Line sprints (suicides)
CourtDrillDifficulty ★★CourtTennis
10 MET
≈ 125 kcal per 10 min at 75 kg
How to do it
- From the baseline sprint to the service line and back, then to the net and back.
Coaching cues
- Touch the line
- Drive the arms
Common mistakes
- Slowing before the line
Muscles worked
- Heart & lungs
- Quads
- Hamstrings
- Calves
Primary: Heart & lungs, Quads · Secondary: Hamstrings, Calves
Equipment
Court