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Hanging knee raise
CoreCoreDifficulty ★★Gym
3.5 MET
≈ 44 kcal per 10 min at 75 kg
How to do it
- Hang from the bar, shoulders packed.
- Curl knees to your chest, tilting the pelvis.
- Lower without swinging.
Coaching cues
- Posterior tilt the pelvis
- No swing
Common mistakes
- Swinging
- Using only hip flexors
Make it harder
- Toes to bar
Muscles worked
- Core
- Hip flexors
- Forearms & grip
Primary: Core, Hip flexors · Secondary: Forearms & grip
Equipment
Pull-up bar