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Dead bug
CoreCoreDifficulty ★GymHome / bodyweightClass-style circuitPoolSwim
2.5 MET
≈ 31 kcal per 10 min at 75 kg
How to do it
- On your back, arms up, knees over hips.
- Extend opposite arm and leg while pressing your lower back into the floor.
- Return and switch.
Coaching cues
- Exhale as you reach
- Lower back stays down
Common mistakes
- Arching
- Rushing
Muscles worked
- Core
- Hip flexors
Primary: Core · Secondary: Hip flexors
Equipment
None