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Cable woodchop
CoreRotationDifficulty ★GymTennis
3.5 MET
≈ 44 kcal per 10 min at 75 kg
How to do it
- Handle high on one side, arms long.
- Rotate and pull down across your body, pivoting the back foot.
- Return slowly.
Coaching cues
- Pivot the hips
- Arms stay long
Common mistakes
- Bending the arms
- Rounding
Muscles worked
- Obliques
- Core
- Shoulders
- Glutes
Primary: Obliques, Core · Secondary: Shoulders, Glutes
Equipment
Cable machine or Resistance bands