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Push-up
StrengthPush HDifficulty ★Home / bodyweightClass-style circuitCourtGym
4 MET
≈ 50 kcal per 10 min at 75 kg
How to do it
- Hands just outside shoulders, body in a straight line.
- Lower chest to an inch from the floor, elbows ~45°.
- Press back up.
Coaching cues
- Squeeze glutes
- Screw hands into the floor
Common mistakes
- Sagging hips
- Head diving
Make it easier
- Incline push-up
- Knee push-up
Make it harder
- Feet elevated
- Weighted
Muscles worked
- Chest
- Triceps
- Shoulders
- Core
Primary: Chest, Triceps · Secondary: Shoulders, Core
Equipment
None