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Dumbbell bench press
StrengthPush HDifficulty ★GymHome / bodyweight
5 MET
≈ 63 kcal per 10 min at 75 kg
How to do it
- Kick dumbbells up to a locked-out position.
- Lower to chest level with elbows ~45°.
- Press up and slightly together.
Coaching cues
- Shoulder blades down and back
- Wrists stacked over elbows
Common mistakes
- Dropping elbows too low
- Clanging the weights
Muscles worked
- Chest
- Triceps
- Shoulders
Primary: Chest, Triceps · Secondary: Shoulders
Equipment
Dumbbells or Bench