Library
front 
back
Dips
StrengthPush VDifficulty ★★Gym
5 MET
≈ 63 kcal per 10 min at 75 kg
How to do it
- Support on parallel bars, lean slightly forward.
- Lower until upper arms are parallel.
- Press up without locking hard.
Coaching cues
- Shoulders down away from ears
Common mistakes
- Going too deep with tight shoulders
Make it easier
- Bench dips
- Assisted dips
Muscles worked
- Triceps
- Chest
- Shoulders
Primary: Triceps, Chest · Secondary: Shoulders
Equipment
Machines or Bench