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Overhead press
StrengthPush VDifficulty ★★GymHome / bodyweight
5 MET
≈ 63 kcal per 10 min at 75 kg
How to do it
- Bar at collarbone, grip just outside shoulders, elbows slightly in front.
- Brace, press straight up, move your head through once the bar passes.
- Lock out over mid-foot; lower under control.
Coaching cues
- Ribs down, glutes tight
- Head through the window
Common mistakes
- Leaning back
- Pressing forward around the face
Make it easier
- Landmine press
- Seated dumbbell press
Muscles worked
- Shoulders
- Triceps
- Core
- Upper back
Primary: Shoulders, Triceps · Secondary: Core, Upper back
Equipment
Barbell or Dumbbells or Kettlebell