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Landmine press
StrengthPush VDifficulty ★GymShoulder-FriendlyTennisSwim
4.5 MET
≈ 56 kcal per 10 min at 75 kg
How to do it
- Bar end in a corner or landmine; hold the other end at your shoulder.
- Press up and forward along the bar's arc.
- Lower slowly.
Coaching cues
- Half-kneeling for extra core work
- Reach at the top
Common mistakes
- Shrugging
- Arching the back
Muscles worked
- Shoulders
- Chest
- Triceps
- Core
- Obliques
Primary: Shoulders, Chest · Secondary: Triceps, Core, Obliques
Equipment
Barbell