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Lateral lunge
StrengthLungeDifficulty ★GymHome / bodyweightCourtClass-style circuitTennisLateral
4.5 MET
≈ 56 kcal per 10 min at 75 kg
How to do it
- Step wide to one side, hips back, sitting into that leg.
- Other leg stays straight.
- Push back to standing.
Coaching cues
- Chest tall
- Knee over toes on the bent leg
Common mistakes
- Knee collapsing inward
- Rounding forward
Muscles worked
- Adductors
- Glutes
- Quads
- Hamstrings
Primary: Adductors, Glutes, Quads · Secondary: Hamstrings
Equipment
None