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Farmer's carry
StrengthCarryDifficulty ★GymHome / bodyweightClass-style circuit
5 MET
≈ 63 kcal per 10 min at 75 kg
How to do it
- Pick up heavy weights, stand tall.
- Walk with short quick steps for the distance or time.
- Set down with a hinge.
Coaching cues
- Ribs down, shoulders back
- Crush the handles
Common mistakes
- Leaning to one side
- Shrugging
Muscles worked
- Forearms & grip
- Core
- Shoulders
- Upper back
- Calves
Primary: Forearms & grip, Core · Secondary: Shoulders, Upper back, Calves
Equipment
Dumbbells or Kettlebell