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Lat pulldown
StrengthPull VDifficulty ★GymSwim
4 MET
≈ 50 kcal per 10 min at 75 kg
How to do it
- Grip wider than shoulders, knees under the pad.
- Pull the bar to your upper chest with a slight lean back.
- Control the return to a full stretch.
Coaching cues
- Lead with the elbows
- Long neck
Common mistakes
- Yanking with the arms
- Pulling behind the neck
Muscles worked
- Lats
- Biceps
- Upper back
- Forearms & grip
Primary: Lats · Secondary: Biceps, Upper back, Forearms & grip
Equipment
Cable machine or Machines