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Inverted row
StrengthPull HDifficulty ★GymHome / bodyweightClass-style circuit
4 MET
≈ 50 kcal per 10 min at 75 kg
How to do it
- Hang under a bar set at hip height, body straight.
- Pull your chest to the bar.
- Lower slowly.
Coaching cues
- Body like a plank
- Squeeze shoulder blades
Common mistakes
- Hips sagging
Make it harder
- Feet elevated
- Pull-up
Muscles worked
- Upper back
- Lats
- Biceps
- Core
Primary: Upper back, Lats · Secondary: Biceps, Core
Equipment
Barbell or Resistance bands or Pull-up bar