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Seated cable row
StrengthPull HDifficulty ★Gym
4 MET
≈ 50 kcal per 10 min at 75 kg
How to do it
- Sit tall, knees soft.
- Pull the handle to your stomach, chest up.
- Let the shoulder blades protract on the return.
Coaching cues
- Chest up
- Elbows tight
Common mistakes
- Rocking the torso
Muscles worked
- Upper back
- Lats
- Biceps
Primary: Upper back, Lats · Secondary: Biceps
Equipment
Cable machine or Machines