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Single-arm dumbbell row
StrengthPull HDifficulty ★GymHome / bodyweight
4.5 MET
≈ 56 kcal per 10 min at 75 kg
How to do it
- One hand and knee on a bench, back flat.
- Row the dumbbell to your hip.
- Lower to a full stretch.
Coaching cues
- Elbow to the hip, not the shoulder
- Don't rotate the torso
Common mistakes
- Shrugging
- Twisting
Muscles worked
- Lats
- Upper back
- Biceps
- Core
Primary: Lats, Upper back · Secondary: Biceps, Core
Equipment
Dumbbells or Bench