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Barbell row
StrengthPull HDifficulty ★★Gym
5 MET
≈ 63 kcal per 10 min at 75 kg
How to do it
- Hinge to ~45°, bar hanging under shoulders.
- Row to your lower ribs, squeezing shoulder blades.
- Lower under control without standing up.
Coaching cues
- Hold the hinge
- Elbows back, not out
Common mistakes
- Standing up with each rep
- Rounding the back
Make it easier
- Chest-supported row
- Dumbbell row
Muscles worked
- Upper back
- Lats
- Biceps
- Lower back
- Forearms & grip
Primary: Upper back, Lats · Secondary: Biceps, Lower back, Forearms & grip
Equipment
Barbell