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Face pull
StrengthPull HDifficulty ★GymHome / bodyweightShoulder-HealthSwimTennisPrehab
3 MET
≈ 38 kcal per 10 min at 75 kg
How to do it
- Rope at face height; step back.
- Pull toward your face, splitting the rope, elbows high.
- Finish with a double-biceps pose position.
Coaching cues
- External rotate at the end
- Light weight, perfect form
Common mistakes
- Too heavy
- Elbows dropping
Muscles worked
- Shoulders
- Upper back
Primary: Shoulders, Upper back
Equipment
Cable machine or Resistance bands