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Leg press
StrengthSquatDifficulty ★Gym
5 MET
≈ 63 kcal per 10 min at 75 kg
How to do it
- Feet mid-platform, shoulder-width.
- Lower until knees are ~90°, keeping your lower back on the pad.
- Press without locking knees.
Coaching cues
- Lower back stays glued
- Don't lock out
Common mistakes
- Hips lifting off the pad
- Bouncing at the bottom
Muscles worked
- Quads
- Glutes
- Hamstrings
Primary: Quads, Glutes · Secondary: Hamstrings
Equipment
Machines